Seema Ramesh, 51 years
Start weight: 71 kg
Current weight: 61 kg
Seema Ramesh joined IOH with an intention to lose her weight and get into healthy dietary practices to manage her multiple chronic Health conditions. She lost almost 10 kgs in 3 months and able to better manage her health conditions now.
Let's glance through her journey with IOH
"I always wanted to follow a healthy lifestyle which will manage my health conditions and an effective weight management. I was totally unaware as to how this can be done. My sister, who had her successful journey with IOH was convinced that they could guide me.
Hence, decided to meet them. The first meeting itslef I was totally convinced. and took up their 3 months program to lose weight and manage glucose control. I started in mid-June 2017.
The team took me through an extensive coaching on different food groups, calorie content, balanced eating & intervals of eating. Following the first coaching, the team tailor-made meal plan for me and explained the plan in detail. I had no difficulty in following the diet, that was tailored for me after considering my health conditions. Whenever I had any queries, I would get quick replies on WhatsApp.
As communicated by the team in the first meeting, I lost 1.5 kg in the first week. From there on there was a consistent loss of 600-1kg every week. In fact during this 3 months, I strictly followed the recommendation provided by them. The team also guided me with exercise suggestions.
In 3 months, I lost 10 kgs and got better control of my chronic health conditions glucose level and hence diabetic medication doses had to be readjusted. I have been advised to reduce the dosage of my regular medicines. Now I'm very happy to have decided to join IOH and I completely believe that I will be able to follow this lifestyle throughout my life.