The Last leg of weightloss

Anupama joined us to lose the last 5 kg of her goal to achieve her Ideal weight. She also wanted to get into Healthy eating practices.



Read below Anupama's story,

"Weight loss journey started a year back but after a point, I was not losing weight and for six months the weight was stuck at 68. Tried all possible diets, but nothing helped; through a friend I got to know about IOH. It was never a diet the team advised, rather I was educated about lifestyle change and how to manage the eating pattern. Within a week I started seeing the results and in 3 months lost 5 kgs. Started feeling younger and a lot of energy, also helped my running. All I had to do was adapt the simple changes. Now I realised what wrong I was doing with my eating habits. Team IOH was very supportive and helped me achieve my goals. Thank you"

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